Weigh In record (no journal entry) for 05 February 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1037 kcal
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Fat: 41.99g | Prot: 126.08g | Carb: 36.06g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Cooked Vegetables, Swordfish. Snacks/Other: Lettuce Salad with Assorted Vegetables, Loin Pork Roast, Vega Sport Performance Protein. more...
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losing 7.0 lb a week
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