Weigh In record (no journal entry) for 03 February 2014
|
149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
910 kcal
|
Fat: 14.89g | Prot: 49.43g | Carb: 156.86g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Whole Wheat Dinner Rolls. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Apples. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|