Weigh In record (no journal entry) for 01 February 2014
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1035 kcal
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Fat: 32.71g | Prot: 38.87g | Carb: 165.85g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Fiber One Bran Cereal, 1% Fat Milk, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Kellogg's Raisin Bran Crunch. Lunch: Orange & Spice All Natural Caffeine Free Herb Tea Bags, Oil Popped White Popcorn. Dinner: Sesame Garlic Sauce, Green String Beans, Original Barbecue Sauce, Mashed Potatoes (Whole Milk and Butter Added), Boneless Pork Butts. more...
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steady weight
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