Weigh In record (no journal entry) for 26 January 2021
|
146.2 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2021:
|
1132 kcal
|
Fat: 45.63g | Prot: 98.35g | Carb: 84.50g.
Breakfast: Core Power Strawberry Banana Protein Shake, Monster Beverage Monster Rehab. Lunch: Cheddar Cheese , Bacon, Boiled Egg, Lettuce, Giant Eagle Cherry Tomatoes, Grilled Chicken. Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, 7-Eleven Fresh to Go Fruit Blend. Snacks/Other: Au Bon Pain Chicken Salad Sandwich. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|