Weigh In record (no journal entry) for 31 January 2014
|
175.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
213 kcal
|
Fat: 3.80g | Prot: 9.10g | Carb: 35.40g.
Breakfast: Cravendale Semi Skimmed Milk, Harvest Morn Crisp Rice. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christabel99's weight history
|