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So I had my first weigh in yesterday. When I weighed myself in the morning, it looked like I was down 4 pounds, but when I was weighed at the meeting after working all day, meals, etc, it showed 2.4 which shouldn't be a disappointment, but for some reason I was thinking it would be closer to the 4 I had seen that morning. So then THIS morning I weighed myself, and I was down 2 from yesterday mornings weight. It just suprises me how much your weight can fluctuate in a day. I guess that is why you shouldn't weigh yourself throughout the week. I think I will tuck our scale into the closet and only use it on weigh in days AFTER weighing in at the meetings to see if our scale matches theirs. On to week #2
Diet Calendar Entry for 27 January 2009:
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1000 kcal
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Fat: 22.36g | Prot: 77.71g | Carb: 125.24g.
Breakfast: honeycrisp apple, water, peanut butter (JIF), light wheat bread (village Hearth), On The Go Metabolism+ Peach Mango Green Tea. Lunch: White Tea with Natural Beberry Flavor, Ultra Thin Hickory Smoked Chicken Breast, Light Garlic and Herb Cheese Spread, 8 Grain Mediterranean Delight Crackers, Multi-Grain Sandwich Thins, Honey Mustard, water, baby carrots. Dinner: Spanish Rice , Five Cheese Italian (Kraft), pace chunky salsa, mixed vegetables (birds eye), Boneless Skinless Chicken Breast. more...
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