Fat 5%
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1825 kcal
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Fat: 89.75g | Prot: 73.00g | Carb: 182.50g.
Breakfast: Burger King Bacon, Egg & Cheese Biscuit. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder. Dinner: Round Table Pizza Pepperoni Original Pizza (Large). more...
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gaining 5.6 lb a week
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