cmoore2's Journal, 28 January 2014

219.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 69.00g | Prot: 68.00g | Carb: 179.00g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cookies & Creme. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Jack in the Box Breakfast Jack. Snacks/Other: Jimmy Dean Sausage Breakfast Bowl, Benton's Honey Graham Crackers, Slim-Fast Snack Bars - Chocolate Mint. more...

3824 kcal

Activities & Exercise: Driving - 2 hours, Running - 10/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...