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Grazing is what is the hardest not to do. Eating right though out the day has never been an issue at all. The hard part is night time grazing, that snaking from about 5 pm until 9 pm I think is the hardest habit to break. One day at a time. I hope you all out there are doing great and keeping strong.
Diet Calendar Entries for 26 January 2014:
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716 kcal
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Fat: 30.76g | Prot: 52.41g | Carb: 57.12g.
Breakfast: Beef Jerky. Lunch: Atkins Advantage Strawberry Shake. Dinner: NutriSystem White Bean Chicken Chili. Snacks/Other: Glucerna Mini Snack Bar - Chocolate Peanut. more...
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3490 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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