rd12345's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
120.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2014:
536 kcal Fat: 15.99g | Prot: 37.16g | Carb: 62.27g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Coffee, Sugar. Dinner: Noodle Pudding, Chicken Thigh, Chicken Soup. Snacks/Other: Market Pantry Pretzel Sticks. more...
losing 1.4 lb a week

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