Weigh In record (no journal entry) for 25 January 2009
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2009:
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2323 kcal
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Fat: 108.72g | Prot: 100.46g | Carb: 218.01g.
Breakfast: Bee pollen tsp, decaf coffee. Lunch: herbal tea, lettuce, chicken breast, plum chicken. Dinner: side salad, risotto, roast lamb, tiramisu, baklava. Snacks/Other: wine. more...
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1737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.1 lb a week
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