CGGI's Journal, 25 January 2014

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1745 kcal

Fat: 37.68g | Prot: 48.49g | Carb: 172.77g.   Breakfast: Culinary Circle Shredded Three Cheese Blend, Private Selection Authentic Restaurant Style Salsa, Fried Egg without Fat, Cooked Lentils (Fat Not Added in Cooking), Sweet Onions, Spinach, coffee creamer, sugar, Coffee. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Lentils (Fat Not Added in Cooking), Ole Spinach and Herbs Flour Tortillas. Dinner: Broccoli & Cheese Soup. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Port Wine, Merlot Wine, Hershey's Dark Chocolate Nuggets with Almond. more...

2445 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...