Weigh In record (no journal entry) for 25 January 2014
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
2892 kcal
|
Fat: 89.33g | Prot: 89.35g | Carb: 450.32g.
Breakfast: UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Chili's Homestyle Fries (Side), Chili's Grilled Chicken Sandwich. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew Mountain Dew (12 oz Can), Simply Balanced Whole Grain popcorn Parmesan & Rosemary, Market Pantry Knapsack Trail Mix, Market Pantry Animal Crackers, Mountain Dew Mountain Dew (12 oz Can), Market Pantry Animal Crackers, Market Pantry Knapsack Trail Mix. more...
|
|
3077 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 55 minutes, Running - 8/mph - 1 hour and 13 minutes, Sitting - 10 hours and 52 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|