Weigh In record (no journal entry) for 09 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2011:
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984 kcal
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Fat: 19.63g | Prot: 54.74g | Carb: 148.56g.
Breakfast: Instant Oatmeal - Raisins & Spice, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Light & Fit Yogurt - Strawberry, Caramel Macchiato (Tall). Dinner: Aladdin's Mini Plain Pocket Pita Breads, Beef Steak (Lean Only Eaten), Parmesan Cheese (Shredded), Red Leaf Lettuce, Light Creamy Caesar Reduced Fat Dressing, Cucumber (with Peel). Snacks/Other: Light & Fit Yogurt - Strawberry, Ginger Snaps. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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