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All I know is that I'm feeling better. My weight is steady, it's not dropping like I want it to, but I'm feeling better. I'm guessing that if I took out my sabotaging cheats, my plan would work to lose weight.
I'm getting so much done around here. I'm taking my thyroid medicine like I'm supposed to (which is a feat in itself) along with krill oil. I've been doing that for a while and feeling better, but ever since I started having a Nutribullet every morning, I've been feeling much better.
So, my plan is to continue enjoying them even though they are higher in carbs and balance them with everything else lower carb and whole food. I do plan to get them more veggie oriented, which will help a lot with the carb issue, but I believe in baby steps. Why? Because every time I try to make big changes, I get overwhelmed and fall off the wagon for a LONG period of time.
So to reiterate for myself: No less than 1200 cal and no more than 1800 cal. Nutribullet for breakfast with a protein every morning. Veggies and meat for lunch and low carb dinner. (Dinner calories dependent on level of net carbs). I'm going to enjoy my Matcha Tea which doesn't require a sweetener. And the kicker, Water, Water, Water!
Even if I don't lose weight, at least I will feel better and isn't that what it's all about anyway?
Diet Calendar Entry for 24 January 2014:
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913 kcal
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Fat: 49.79g | Prot: 50.16g | Carb: 73.21g.
Breakfast: Olive Oil, Egg, Now Foods Organic Spirulina Powder, Nutiva Organic Hemp Seed Raw Shelled, Blueberries (Unsweetened, Frozen), Tangerine, Carrots, Strawberries, Apples, Unsweetened Frozen Raspberries, Baby Spinach. Lunch: Great Value Buttermilk Ranch Dressing, Chicken Thigh (Skin Not Eaten), Nutiva Organic Hemp Seed Raw Shelled, Baby Spinach, Carrots, Strawberries, Blueberries (Unsweetened, Frozen), Apples, Unsweetened Frozen Raspberries, Tangerine. more...
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