Weigh In record (no journal entry) for 24 January 2014
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164.5 lb
Lost so far: 34.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1635 kcal
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Fat: 52.42g | Prot: 86.35g | Carb: 235.79g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Nabisco Ritz Reduced Fat Snack Crackers, Honeycrisp Apples. Dinner: Hormel Chili with Beans, Oscar Mayer Lean Beef Franks, Healthy Life Light Hot Dog Buns, Cottage Cheese (Lowfat 2% Milkfat) , Lay's Original Baked Potato Chips, Yoplait Greek frozen yogart bar Honey Caramel. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, I Can't Believe It's Not Butter! Light Soft Spread, Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Blue Diamond Lightly Salted Almonds. more...
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losing 1.0 lb a week
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