Weigh In record (no journal entry) for 24 January 2014
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223.4 lb
Lost so far: 3.8 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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967 kcal
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Fat: 57.27g | Prot: 36.62g | Carb: 78.21g.
Breakfast: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Lunch: Kraft Ceasar Vinaigrette, Parmesan Cheese (Grated), Borden Shredded Cheddar Cheese, David Seeds Roasted and Salted Sunflower Seeds, Mixed Salad Greens, Arctic Shores Imitation Crab Meat. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 11.2 lb a week
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