Weigh In record (no journal entry) for 22 January 2014
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206.7 lb
Lost so far: 3.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1042 kcal
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Fat: 44.54g | Prot: 30.82g | Carb: 101.20g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Private Selection Authentic Restaurant Style Salsa, Fried Egg without Fat, Ole Spinach and Herbs Flour Tortillas, Cooked Lentils (Fat Not Added in Cooking), Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley Ranch Salad Dressing, Boiled Egg, Fresh'n Easy Garden Salad. Dinner: Burgundy Wine, Weight Watchers Zero Point Vegetable Soup. Snacks/Other: Sunkist Moro Blood Orange. more...
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losing 1.8 lb a week
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