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Sister noticed weight loss!!! Yay! I planned to bundle up and put on extra padding when venturing out with my sister, because for some reason she knows every bump, roll, and jiggle I have. So, I was not stunned when she said you are losing weight when I got in her truck. Honestly, I was suppose to bundle up and put on my big coat hoping to mask the lost. I quickly played it off by saying "girl, I am as big as ever and I am about to go get more food so I can eat more." I do not want her to know what I am doing. She always try to make it a competition and for some reason it doesn't work when we do it together. I just want to do things on my own. We have a girl's day out each month, so I am going to have to figure out a way to bulk up in clothing and make healthy food choice around her without her all up in my business.
Had a great turkey burger and summer squash on the side. I know it doesn't sound like something that would go together but it satisfied my taste buds just fine. Loved the taste of the turkey great change from chicken and ground beef. Maybe eventually I will pull away from the red meat altogether.
Diet Calendar Entry for 21 January 2014:
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645 kcal
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Fat: 44.06g | Prot: 46.90g | Carb: 16.85g.
Lunch: Pistachio Nuts, Kroger Raw Almonds, Atkins Chili Con Carne. Dinner: Yellow Summer Squash, Turkey Burger. more...
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