Weigh In record (no journal entry) for 07 January 2011
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248.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1611 kcal
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Fat: 61.18g | Prot: 98.58g | Carb: 173.02g.
Breakfast: powder cream, Cream (Half & Half), Coffee, Milk (Nonfat), All Bran Buds, Oats Cereal (Instant, Dry, Fortified), Cheerios. Lunch: turkey pepperoni, pepperoni pizza, dole peaches, cheddar cheese, Baby Dills Garlic. Dinner: Broccoli, Cauliflower, Instant Potatoes, Fried Battered Fish. more...
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3067 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 26 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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