Lunchables's Journal, 20 January 2014

192.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 47.10g | Prot: 51.07g | Carb: 107.61g.   Breakfast: Cuties Clementines, Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Happy Farms 100% Natural String Cheese, Apples, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Snak Club Raw Almonds, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...