Weigh In record (no journal entry) for 09 January 2021
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248.1 lb
Lost so far: 11.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1635 kcal
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Fat: 60.43g | Prot: 81.05g | Carb: 199.90g.
Breakfast: McDonald's Apple Fritter , Coca-Cola Coca-Cola Classic Soda, McDonald's Egg McMuffin. Dinner: Kroger Chicken Cordon Bleu, Kroger Twice Baked Potato, Betty Crocker Bac-Os Bits, Best Foods Real Mayonnaise, Cooked Green String Beans (from Canned). Snacks/Other: Tang Orange Drink Mix. more...
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losing 1.4 lb a week
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