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1-20-09
Okay it's the second day of my diet. Last night was tough I'm not going to lie, I did great at work, worked out after, then when I got home it was pick pick. I ended up finishing a dark chocolate candy bar, I had a healthy dinner though!! I'm doing okay this morning, I'm also trying to keep up with my water drinking!I'm also planning to work out after work again, so I'm excited ...that will be two days in a row!!!! I can do this!!!
Diet Calendar Entries for 20 January 2009:
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1368 kcal
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Fat: 53.43g | Prot: 53.74g | Carb: 170.09g.
Breakfast: tangerine, smart ones breakfast sandwhich. Lunch: Roasted Chicken with Sour Cream and Chive Mashed Potatoes. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), ranch dressing, croutons, Mixed Salad Greens, Fully Cooked Angus Meatloaf. Snacks/Other: nips candy, milky way , fruit candy cane, Chewy Trail Mix Bars - Fruit & Nut. more...
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2074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
That sounds like a great start. Keep it up!!
20 Jan 09 by member: tgibson
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Good Job! You did way better than I did. I have the same problem, I do great all day at work, and then in the evening, I get the munchies and attack! I snacked without even thinking about it! Today IS a new day, and it's going well so far!
20 Jan 09 by member: kisskle
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