Weigh In record (no journal entry) for 18 January 2014
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290.1 lb
Lost so far: 39.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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769 kcal
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Fat: 29.32g | Prot: 55.43g | Carb: 61.98g.
Breakfast: Seafood Doctor Swai Burgers, Vegetarian Baked Beans, Skippy Natural Peanut Butter with Honey. Lunch: Skippy Natural Peanut Butter with Honey. Dinner: Chef Boyardee Cheese Ravioli in Tomato & Meat Sauce. Snacks/Other: Chicken Liver, Crystal Farms All Whites 100% Liquid Egg Whites. more...
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gaining 0.4 lb a week
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