Weigh In record (no journal entry) for 17 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2506 kcal
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Fat: 136.87g | Prot: 114.97g | Carb: 232.72g.
Breakfast: Dunkin' Donuts Mocha Almond Hot Latte. Lunch: Strawberries, Taylor Farms Celery Sticks, Skippy Creamy Peanut Butter, Deli Express Chicken Salad Sandwich, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Egg, Dry Roasted Almonds (Without Salt Added), Wegmans Peach Greek Yogurt. Dinner: Birds Eye Voila Chicken & Vegetables In Pot Pie Gravy W/ Crust Crumbles. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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