Weigh In record (no journal entry) for 01 February 2010
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1595 kcal
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Fat: 31.53g | Prot: 103.72g | Carb: 242.13g.
Breakfast: Light Multigrain English Muffin. Lunch: Baked! Original Potato Crisps, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Honey Dijon Mustard, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Cucumber (Peeled), Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, SMPL STMD SEASN MDL. Snacks/Other: Crackers, Progesso Soup, Traditional, Chicken & Wild Rice, 100% Natural 9 Grain Bread, 100% Whey Protein Powder. more...
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gaining 4.7 lb a week
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