Weigh In record (no journal entry) for 05 January 2011
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227.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2210 kcal
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Fat: 47.61g | Prot: 89.17g | Carb: 298.95g.
Breakfast: Dried Cranberries, Steel Cut Oats, Vegetable Essential Antioxidants V8 Juice Can. Lunch: Light & Fit Yogurt - Vanilla, Apples, Oats & Chocolate High Fiber Chewy Bar, Classic Butternut Squash Soup. Dinner: Tzatziki, Green Leaf Lettuce, Red Tomatoes, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Red Table Wine, Wheat Greek Pita Flat Bread. Snacks/Other: Roasted Garlic Hummus, Wheat Greek Pita Flat Bread, Bananas. more...
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2951 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 4.4 lb a week
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