Weigh In record (no journal entry) for 05 January 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2460 kcal
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Fat: 93.20g | Prot: 127.50g | Carb: 278.40g.
Breakfast: Nonfat Caffe Latte (Grande), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Greek Chicken Salad. Dinner: Chunky Slow Roasted Beef with Mushrooms Soup, Parmesan Cheese. Snacks/Other: Chocolate Milk (Lowfat), Tortilla Strips, Velveeta Cheese, Light Fat Free Harvest Peach Yogurt, Peanut Butter Pleaser Bar. more...
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3784 kcal
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Activities & Exercise:
Kenpo X - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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