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my journey starts again. so bring it on. if you find a photo of 6lbs of fat it's pretty outrageous. still, the fat will go.
Diet Calendar Entry for 02 January 2021:
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1174 kcal
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Fat: 35.21g | Prot: 29.92g | Carb: 181.73g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Morrisons Bran Flakes, Tea with Skimmed Milk. Lunch: Sainsbury's Jazz Apples, Tesco Wensleydale Cheese with Cranberries, Branston Pickle, Clementines, Nescafe Caramel Latte. Dinner: Morrisons Extra Fruity Muesli, Quaker Oat So Simple Golden Syrup (36g), Morrisons Greek Style Yogurt, Sainsbury's Runny Honey, Tea with Skimmed Milk. Snacks/Other: Fruitcake . more...
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