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Boy I really pigged out tonight on all the wrong foods. I did not go over my calorie count for the day surprise surprise! But oh those fat and carb cals!!! I volunteered today so I worked pretty hard it says I have a negative 699kcal so if I can just not snack tonight I might be OK... Or if I do just eat protein.
Diet Calendar Entries for 15 January 2014:
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1348 kcal
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Fat: 46.11g | Prot: 54.08g | Carb: 165.33g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Nutiva Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Price Chopper Lite Sour Cream. Dinner: Chocolate Syrup, Snickers Bar M&M Mars Candies, Whipped Cream (Pressurized), Walnuts, Rich Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Red Lobster Single Malt Scotches, Annie Chun's Organic Pork & Vegetable Potstickers. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours and 40 minutes, Sitting - 4 hours, Resting - 2 hours and 20 minutes, Housework - 4 hours. more...
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