Weigh In record (no journal entry) for 14 January 2014
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1043 kcal
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Fat: 49.08g | Prot: 32.08g | Carb: 125.52g.
Breakfast: Sugar, Diamond of California Chopped Walnuts, Raisins (Seedless), Oatmeal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Dinner: Steak n Shake Grilled Cheese Sandwich, Harry's Creamy Tomato Basil Soup. more...
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losing 21.0 lb a week
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