ALKJ's Journal, 13 January 2014

I am doing poorly on protein. I notice everytime I do the food journal my pie graph is heavy in fat and sugar. Super! Am diabetic so this is not so good. Went to visit the neuralogist today about my neck. I am only supposed to walk. I have been walking for 3 plus months. I am getting a little bored so I started doing the eliptical. I am able to do 20 minutes. Now I am working on getting my heart rate to like it at an acceptable level. I don't really understand the difference between cardio and fat burn. I will have to make that my education for the week. My goal will be to stick to vegtables and protein. I will also make it a goal to set up appointment with nutritionist to explain the diabetic issues. Working on getting divorced so trying to keep the stress eating down. Difficult though because I am not sure sometimes if I am hungry bored or hungry hungry. Funny coming from me...however this is one of my maintenance issues...along with getting enough sleep so my body can work probably.

169.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.