Weigh In record (no journal entry) for 12 January 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2840 kcal
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Fat: 110.50g | Prot: 68.00g | Carb: 411.00g.
Breakfast: Dunkin' Donuts Coffee. Lunch: Barrel o' Fun Wavy Ripple Potato Chips, Mountain Dew Mountain Dew (12 oz Can), Tombstone Original Pepperoni Pizza, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Kellogg's Rice Krispies Treats (22g), Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew Mountain Dew (12 oz Can), Dunkin' Donuts Glazed Donut, Kellogg's Rice Krispies Treats (22g). more...
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2833 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Housework - 5 hours, Sitting - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 22.4 lb a week
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