2014DoingMe's Journal, 12 January 2014

I'm getting close to my first accomplishment, that would be making it to day 14 on Atkins induction. Come on girl you can do this!!! Finished another term of school and did not fail any classes. Thank you God!! Since the money is coming out of my pocket for classes I figure I would be a fool to fail. So, with that said I decided to look at being overweight the same way. Why am I buying food that would sabotage my health and make me sick and fail? (I absolutely love this site). Tried something new this morning...eating a huge low carb breakfast. Trying to avoid that weak feeling I got yesterday. Geez, I hate protein shakes. I repeat I hate protein shakes. However, I added that to my breakfast this morning.

Breakfast:

1 sausage patty

1 egg

tsp of cream cheese

1/2 cup of tomatoes (possibly more love them) I know they are kinda high in carbs. (will make up for it at lunch probably will not eat that much very light snack)

nasty protein shake

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588 kcal

Fat: 32.45g | Prot: 59.21g | Carb: 12.25g.   Breakfast: Worldwide Sports Nutrition Pure Protein Frosty Chocolate Shake, Tomatoes, Great Value Sausage Patty, Fried Egg. Dinner: Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken. Snacks/Other: Smithfield Farms Hot & Spicy Pork Rinds. more...