Weigh In record (no journal entry) for 12 January 2014
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222.6 lb
Lost so far: 4.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2845 kcal
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Fat: 143.53g | Prot: 125.58g | Carb: 201.84g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Hellmann's Cholesterol Free Canola Mayonnaise, Kikkoman Wasabi Sauce, Natural Ovens Bakery Multigrain Bread. Lunch: Kraft Ceasar Vinaigrette, Parmesan Cheese (Grated), Borden Shredded Cheddar Cheese, Hill Country Fare Pecan Pieces, David Seeds Roasted and Salted Sunflower Seeds, Souper Salad Roma Tomatoes, Green Peppers, Mixed Salad Greens. Dinner: Miller Brewing Company Genuine Draft 64, Dinner Rolls, Butter (Salted), Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Kolache Factory Fruit Kolache, Butter (Salted), Oil Popped White Popcorn, Pinot Noir Wine, Butter, Oil Popped White Popcorn, Herr's Peanut Butter Filled Pretzel Nuggets. more...
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losing 16.8 lb a week
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