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procco1962
Journal
10 Jan 14
procco1962's Journal, 10 January 2014
procco1962's Profile
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Weigh In record (no journal entry) for 10 January 2014
269.7 lb
Lost so far:
7.3 lb
.
Still to go:
89.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
934 kcal
Fat: 37.41g | Prot: 91.14g | Carb: 68.13g.
Breakfast:
Medifast Peanut Butter Crunch Bar.
Lunch:
Medifast Beef Vegetable Stew.
Dinner:
Broccoli, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Medifast Cream of Chicken Soup, Medifast Beef Vegetable Stew.
more...
2980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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