Weigh In record (no journal entry) for 15 December 2020
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238.8 lb
Lost so far: 35.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2760 kcal
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Fat: 243.37g | Prot: 129.28g | Carb: 26.54g.
Lunch: Butter, IHOP Fried Eggs, Great Value Ground Beef 73/27, Sargento Mild Cheddar Slices, America's Choice Bacon Thick Sliced. Dinner: Wal-Mart Ribeye Steak, Butter, Duck Fat. Snacks/Other: Russell Stover Sugar Free Mint Patties (2). more...
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losing 4.2 lb a week
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