Weigh In record (no journal entry) for 14 December 2020
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165.6 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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360 kcal
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Fat: 6.61g | Prot: 11.31g | Carb: 69.30g.
Breakfast: Kiwi Fruit, Oranges , Aloo Gobi, Tomato Soup (Prepared with Water), Spinach Soup, Roti. more...
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losing 1.5 lb a week
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pant4004's weight history
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