Weigh In record (no journal entry) for 12 December 2020
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237.2 lb
Lost so far: 36.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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3465 kcal
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Fat: 271.91g | Prot: 177.62g | Carb: 79.01g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Pepperidge Farm Sweet Hawaiian Sliders, Great Value American Cheese Singles, Great Value Ground Beef 73/27, America's Choice Bacon Thick Sliced, Great Value American Cheese Singles, Great Value Ground Beef 73/27, America's Choice Bacon Thick Sliced, Pepperidge Farm Sweet Hawaiian Sliders. Dinner: Wal-Mart Ribeye Steak, Butter, Duck Fat. Snacks/Other: Great Value Fudge Brownie. more...
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losing 2.8 lb a week
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