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Yay, first week weight loss! Plus, restricting sodium helps shed water weight, so maybe one more week of big losses and then the real work begins.
Diet Calendar Entries for 08 January 2014:
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2158 kcal
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Fat: 75.99g | Prot: 94.99g | Carb: 273.39g.
Breakfast: 2% Fat Milk, Buttermilk Wheat Bread, Country Crock Shedd's Spread Country Crock Light, Kirkland Signature Dried Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Popeyes Chicken & Biscuits Naked Tenders, Gala Apples, Popeyes Chicken & Biscuits Baguette, Popeyes Chicken & Biscuits Coleslaw. Dinner: Ground Beef (Cooked), Buttermilk Wheat Bread, Unsalted Butter Stick, Broccoli, Lentil Bean Mix, White Rice (Long-Grain, Cooked). Snacks/Other: Tomatoes, Apple Pie, Kraft Roka Blue Cheese Dressing & Dip, Kroger Hearts of Romaine Lettuce, Kirkland Signature Greek Yogurt, Private Selection Triple Berry Medley, Kroger Nutty Nuggets Cereal. more...
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2557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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