Weigh In record (no journal entry) for 13 January 2009
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2009:
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1090 kcal
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Fat: 33.50g | Prot: 52.00g | Carb: 146.00g.
Breakfast: yoplait strawberry shortcake yogurt. Lunch: pepperidge farm dark chocolate 100 cal cookies, healthy choice cajun chicken and shrimp. Dinner: 10" Original Crust Pizza - Pepperoni. more...
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steady weight
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pennyandsheldon's weight history
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