Weigh In record (no journal entry) for 06 January 2014
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226.6 lb
Lost so far: 0.6 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1871 kcal
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Fat: 60.45g | Prot: 109.52g | Carb: 181.48g.
Breakfast: Fried Egg, Butter (Salted), Natural Ovens Bakery Multigrain Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Progresso Vegetable Classics Minestrone Soup, Nabisco Triscuit Crackers Original. Dinner: Fuji Apples, Uncle Ben's Long Grain & Wild Rice, Snowpeas (Pea Pod), Baked or Broiled Salmon. Snacks/Other: Deli Sliced Ham, Sutter Home Merlot, Polly-O String Cheese. more...
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losing 14.0 lb a week
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