Weigh In record (no journal entry) for 04 January 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1002 kcal
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Fat: 53.76g | Prot: 49.74g | Carb: 83.43g.
Breakfast: SodaStream Dr. Pete, Jennie-O Extra Lean Turkey Bacon, Fried Egg. Lunch: Ruffles Original Potato Chips, SodaStream Dr. Pete, Ball Park Hot Dog Bun, Bar-S Foods Hot Dog Franks. Dinner: Del Monte Diced Tomatoes, Dole Shredded Lettuce, Best Yet Fancy Mexican Style Blend Shredded Cheese, Hometown Buffet Beef Taco Meat, Ortega Hard Taco Shells. more...
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losing 2.3 lb a week
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