Sticking to my guns so far, besides the glasses of wine I had last night!
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159.5 lb
Lost so far: 3.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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463 kcal
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Fat: 30.72g | Prot: 34.68g | Carb: 8.10g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Great Value Romaine Lettuce, Chicken or Turkey Salad, Oscar Mayer Thin Sliced Turkey Breast. more...
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losing 10.5 lb a week
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