Nettie83856's Journal, 01 January 2014

200.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 71.76g | Prot: 85.84g | Carb: 161.46g.   Breakfast: Old Orchard Apple Raspberry Juice, Water, Egg Omelet or Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Cooked Egg White. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Kroger Fettuccini Noodles, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Radishes, Water, Wish-Bone Ranch Dressing, Fresh Express Garden Salad, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ginger Snap, Sunbelt Oats & Honey Chewy Granola Bar. more...

2781 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...