Weigh In record (no journal entry) for 01 January 2014
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185.2 lb
Lost so far: 9.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2214 kcal
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Fat: 106.62g | Prot: 77.18g | Carb: 225.93g.
Breakfast: Bananas, PG tips Tea with Semi-Skimmed Milk, Grapefruit Juice. Lunch: Tea with Milk, Hovis Best of Both Medium, Flora Buttery, Tesco Finest British Cumberland Pork Sausages. Dinner: Beefeater Chips, McDonald's Quarter Pounder with Cheese, Fullers London Pride. Snacks/Other: Maryland Mini Cookies, Tea with Milk, Tea with Milk. more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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