Weigh In record (no journal entry) for 30 December 2013
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1403 kcal
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Fat: 33.10g | Prot: 88.17g | Carb: 148.53g.
Breakfast: Juice Plus+ Complete - French Vanilla, Best Yet Mixed Berries, 1% Fat Milk. Lunch: Taco johns Santa Fe chicken bowl. Dinner: Crystal Farms Spiral String Cheese, 1% Fat Milk. Snacks/Other: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Beringer Red Moscato . more...
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gaining 0.6 lb a week
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