samblumberg's Journal, 19 November 2020

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It’s too terrible up three kg what did I expect oh god please I can’t have this fall apart. Please help me get back in trap I feel like I’m flailing around in a big pit. Barely keeping my head up. I are like a maniac again, anything everything g. What is going on???? Please gif I need so much help to do this. I have options but I just don’t take them. They seem like too much trouble. Thank have you start from tomorrow. From tomorrow. Back to my no foot attitude.

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Hi, I don't know it all but I have lost 17kgs since May. Stop snacking! Go to Facebook and look for the 'Die 28 dae eetplan fotos' diet support group the internet https://die28daeeetplan.co.za/die-gratis-28-dae-dieet-en-basiese-riglyne/ Start the 28 day diet. Message Hetty Bruwer on the FB group and ask her to support you. Tel her your story and struggles, she will help.

21 Nov 20 by member: CapeTownHealthy


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samblumberg's Journal, 19 November 2020

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