tmoneyy5's Journal, 18 December 2013

226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 70.14g | Prot: 125.43g | Carb: 215.96g.   Breakfast: Chiquita Banana, Albany strength protein, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Uno Chicago Grill Steamed Broccoli, Uno Chicago Grill Chicken Spinocolli, Uno Chicago Grill Breadstick. Snacks/Other: Nonfat Frozen Yogurt. more...

3102 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...