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sitting at 90 trying hard not to hate myself. and so what do i do? i am so tired and all i want is a sugar taste so I head to the couch and eat all tht sugar free crap. no protein or salad tonite now. what a waste. did do walk which is good. i really don't know what it is. and where before i used to get excited seeing a low calorie deficit of 120, now i worry thats too little and start upping it. i feel like i am sabotaging myself. As if i shouldn't believe in myself. After all the stuff ups i;ve made in the past - do i deserve to look good? is this just another quick fix for her/ is she going to get all narrow and uptight? so many things.
Diet Calendar Entries for 16 November 2020:
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1358 kcal
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Fat: 79.91g | Prot: 51.72g | Carb: 65.15g.
Breakfast: Belgian Milk Chocolate with Hazelnuts Sugar Free. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita. Snacks/Other: Canderel Choco Wafer, Canderel Decadent Crispy with Almonds, Woolworths Carb Clever Almond & Coconut Bar. more...
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2344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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